Races for 2009

February

8 - Road Runners 5k

March

16 - Seattle Columbia Tower Big Climb

May

10 - Kirkland 1/2 Marathon
30 - Issaquah Sprint Triathlon

June

6 - North Face Endurance 10k Bellingham
13 - Sound to Narrows 10k
21 - Livestrong 5k Seattle
27 - Rock-n-Roll Marathon

July

4 - Seward, AK Mt. Marathon (lottery)
19 - Seafair Triathlon

August

TBD - Trek Women's Sprint Triathlon Seattle
17 - Lake Stevens Ironman 70.3 Relay

September

TBD - U.S. Women's Triathlon Series in Federal Way
20 - Susan Komen Race for the Cure 5k

November

29 - Seattle 1/2 Marathon

December

TBD - 12k's of Christmas

140.6 Reasons to do an Ironman

140.6 Reasons to do an Ironman:

001. Makes everything else seem so SHORT.

002. The 3 week taper before the race.

003. The 4 week recovery after the race.

004. To reach down and find strength you never knew was there.

005. As much Pizza as you can eat. (and my coach can’t say no)

006. To find out who you really are.
007. Beats watching the new Survivor, Big Brother, or anything else on TV.

008. For all the times you heard someone say "I'd do one of those ... I just can't swim."

009. Hearing those cherish words, "Ironman".

010. Because I've told everyone I one day will be an Ironman.
011. Mike Reilly's hoarse voice still bringing people home at 11:30pm

012. The Massage Tent - anywhere.

013. My friends waiting for me at the finish line,

014. ...the ones that believed

015. ...and the ones that didn't.

016. Chalk on the road.

017. Easy rides and runs the week before.

018. Finishing your last workout and smiling because you know "I'm SO ready."

019. For everyone who as ever asked you "Why?"

020. For the teachers in school who told you you'd amount to nothing and to silence the one voice inside your head that still believes that bunk

021. and for the teachers that really did believe in you and pushed you to your limits.

022. You want to test the endurance limits of the ipod music collection in your head.

023. Creating your own, "Amazing Race."
024. Spectators looking up your name and cheering as you plod past at sunset.

025. Where else can someone ripping off your clothes in public be considered a benefit of a big race? (Wetsuit Strip)

026. Miles in the Run

027. See the world and eat the food in each country, guilt free.

028. So you can answer "One." When people ask "How many days does that take?"

029. To wave at the scuba divers.

030. To backstroke at the TV helicopter.

031. Encouraging Cards in your special needs bags.

032. Encouraging Cards in your T1 and T2 bags.

033. PB&J and string cheese!

034. PB&J! (Yes - it's worth 2 by itself)

035. To one day show your child what he or she can do...and at an earlier age than you.

036. The view from Lake CDA.

037. One step further to your dream.
038. Because I gave up ice cream to do this!!!!!!!!

039. Driving the bike course in a caravan of friends, again and again.

040. Valet Parking and Catering ... all day long.

041. You might get on TV

042. To gain the confidence to date.

043. To have the confidence to say yes when someone asks you out and not freeze up the next time or push someone away because you thought they didn't like what they saw and it was just easier to push them away then for them to push you away.

044. Takes as long as having a baby, nearly as satisfying, only without the morning sickness and the 21 years of bills that follow.

045. Flying with a bike case makes business trips seem EASY.

046. Sharing a smile with people wearing the finishers T-shirt the next day.

047. Knowing that as you step in the water on race day - YOU MADE IT THIS FAR! Now just get home.

048. How many people can say they did anything for 12,13, 14, 15, 16...hours?

049. Knowing that you are running the same race as Kate Major.
050. The wristband that somehow becomes your favorite fashion accessory.

051. So that when you tell your grandchildren stories about what you did when you were young...yours will be true.

052. Running along the ocean in Oceanside, CA.

053. High fives from people you don't know.

054. The Sponge as a fashion statement

055. Chili, cheese, hot dogs and a Coke - the ultimate power cocktail

056. Knowing that after the gun goes off, you don't have to worry anymore.

057. First Place and Last Place get the same amount of cheers.

058. Walking to the start with friends...

059. Getting lapped by those friends...

060. Getting lapped again on the run by friends...

061. Making the turn for home.

062. Because MolybdenumMan doesn't trip off the tongue in quite the same way

063. If Judy Molnar can, dammit, so can you.

064. You might get to run with Alexandra Paul!

065. High fiving Daryl Haley, and going backwards 5 feet.

066. Sunset over Lake Coeur d'Alene on the run.

067. If Randy Caddell can do it with just his arms, you can certainly do it with your legs.

068. Easier than Eco-Challenge.

069. Didn't play sports in high school.

070. Because everyone knows you are training and you can't stop now.

071. For all those 3:45am mornings, when you wished your head was still on the pillow.

072. Makes US Navy SEAL training seem like a good idea.

073. You enjoy the smell of chlorine in the morning.

074. You've had enough with your current social life.

075. For the love of Ben & Jerry's Ice Cream!

076. Your friends are watching on the web.

077. You need to prove to your mom that even if you get on the bike right after you swim...you won't catch a cold.

078. You'e ex'es think you are nuts.

079. Roadies think you're nuts.

080. Masters swimmers really think you're nuts.

081. Your running club KNOWS you're nuts.

082. Swims in Lake Washington in the middle of the winter in Seattle.

083. Friday morning swims with my coach.

084. 3 hour breakfasts after the morning swims

085. To fulfill a dream.

086. To say, "I am an Ironman".

087. To be called an Athlete.

088. Glowsticks on the run close to midnight

089. Cowman A-Moo-HA!
090. Because Winston Churchill said I can't ever give up.

091. The 12-step program to make me stop hasn't been invented yet.

092. Any National Anthem, before the start, anywhere.

093. Knowing that when you wake up at 3:00am, the next time you go to bed you will be VERY different person.

094. 3 miles down Centennial Trail.

095. Northwest Blvd and Government Way.

096. Because you've always wanted to see how many CD's and towels it would take to ride the whole IM CDA course on the CompuTrainer

097. Makes your next marathon just a nice morning run.

098. To make your Boss jealous because YOU have a life that doesn't involve the office.

099. Because the longer you're out there, the less per hour it really costs!

100. Being there is way better than watching on Pay-Per-View

101. Finding yourself in the middle of your doubts ... finding a new meaning of being scared.

102. Finding out that you're far stronger than those doubts a few miles later.

103. Falling in step on the run and making a friend to the end, without having to say a word.

104. A fried breakfast the day after.

105. Watching people headed home while you're headed out, thinking "I'll be there soon ..." and they cheer for you.

106. Understanding why that is as your cheering for people headed out when you're finally headed home.

107. That feeling of ice cubes in your hat on a hot run never getting too cold.

108. Telling folks with flat tires "It's a long day - hang in there!" and seeing them breathe and smile for a moment.

109. Hearing people cheer you up while your changing a damn flat tire.

110. Rolling into T2 knowing that no matter what - you can't have a flat sneaker from here on in. 111. Having someone catch you, and hold you up when you can't do it anymore.

112. Miles in the Bike.

113. The IV's feel SO good the next day.

114. To see if it really feels as good to do as it does to dream.

115. And then to see if it really feels as good the second time.

116. To learn the power of commitment and determination.

117. Confidence.

118. To try and finish in daylight.

119. To try and finish before midnight.

120. To try and NOT get stung by that (*@! bee this time.

121. Your nephews already think you're a hero - prove them right.

122. Your ex'es don't...but you might prove it to them, too.

123. An M-Dot Tattoo would look swanky on your ankle.

124. 5000 Volunteers - all for you.

125. Hearing them say "You're almost there!" all day long.

126. Being nearly almost there - for real.

127. PB&J! (It's been awhile)

128. The finish line.

129. Because your training partners said you were a fighter

130. The first time you think "Holy crap - I'm doing an Ironman!"

131. Beating back the voices that say "Holy crap - you can't do an Ironman!"

132. Mile 26.

133. That moment when you KNOW you're going to make it for the first time all day.

134. Running down Lakeside Avenue. (CDA)

135. Running down Sherman Avenue.

136. The Finish Line.

137. The first step after you cross the line and think "Oh, My....God....!"

138. Hearing Mike Reilly say, "Rachel, You are an Ironman!"

139. The Medal

139.6 Because they said I can't

140.6 Because I say I can.

Preface

I finally set this up for my 18 month journey to the 2010 CDA Ironman. I have quite a journey to the finish line as I basically spent this last year not training and then was injured in August and am almost done with the recovery from that injury and hope to be 100% in January 09.